Psychodynamic Counselling
Psycho-dynamic Counselling is one of the major traditions within contemporary psychotherapy. Its aim is to
help us achieve insight and understanding around the reasons for our problems,
and to translate this insight into a mature capacity to cope with current and
future difficulties. Like psychoanalysis and Psychoanalytic Counselling
the aim of psycho dynamic Counselling is to bring the unconscious mind into
consciousness - helping individuals to unravel, experience and understand their
true, deep-rooted feelings in order to resolve them. It takes the view that our
unconscious holds onto painful feelings and memories, which are too difficult
for the conscious mind to process. In order to ensure these memories and
experiences do not surface, many people will develop defences, such as denial
and projections. According to psycho dynamic therapy, these defences will often
do more harm than good.
Utsaah Psychology Clinic
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www.utsaah.co
Ph:9891717772
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