Insomnia
Difficulty
sleeping (i.e., falling asleep, staying asleep or poor sleep quality.) Insomnia
(inability to sleep) is a common symptom that can accompany various types of
mental illnesses. Treating insomnia
is important because this condition can increase your risk for other health
concerns. Getting enough sleep is an
important part of a healthy lifestyle. Insomnia can affect you mentally and
physically. It can make you feel tired, depressed, and irritable. It can also
make it hard for you to concentrate or perform tasks during the day. If you
have insomnia, you may worry about being able to sleep. Sometimes this can make
sleeping harder.
Insomnia Symptoms
People who experience insomnia
usually report at least one of these Symptoms:
1. Waking too early in the
morning
2. Unrefreshing sleep
3. Trouble falling or staying
asleep
Utsaah Psychology Clinic
If you have any question don't hesitate contact us:
www.utsaah.co
Ph:9891717772
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